Meditation

Celine offers simple, practical meditation tuition to help you rediscover the art of mindfulness, and the many health benefits that meditation provides. With focus upon the art of breathing this session will assist you to develop heightened breath awareness and inner attention,  rapidly shifting the nervous system into a state of relaxation and calm. This…

Manage Stress

This session is designed to educate and provide you with valuable, practical tools to help you understand your key stressors and to learn how to modulate and manage your responses more consciously and effectively. There is a growing body of scientific evidence which verifies the profound impact that our thoughts and emotional reactivity can have…

Counselling

Transformational Counselling There are times in life when we feel that we are at a crossroads and may feel lost, stuck, confused,   stressed and uncertain about our purpose in life.  At other times we may be significantly impacted by major loss, grief or change. Without appropriate support to process the overwhelming feelings anxiety, depression, and…