Meditation

Celine offers simple, practical meditation tuition to help you rediscover the art of mindfulness, and the many health benefits that meditation provides. With focus upon the art of breathing this session will assist you to develop heightened breath awareness and inner attention,  rapidly shifting the nervous system into a state of relaxation and calm. This session is may be enjoyed indoors or outside in nature, depending on your preference.

Meditation is the key to effortlessly and effectively reducing stress and anxiety and is a gift that you can give yourself daily to create a space of inner stillness and peace.

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