Manage Stress

This session is designed to educate and provide you with valuable, practical tools to help you understand your key stressors and to learn how to modulate and manage your responses more consciously and effectively. There is a growing body of scientific evidence which verifies the profound impact that our thoughts and emotional reactivity can have upon our physiology.

With a background in hypnotherapy, neuro-linguistic programming, yoga, and meditation Celine has created this unique session to assist you to ‘train your brain’ so as to empower you to be more mindful and conscious of the quality of your thoughts. This practise can create significant changes to your mental, emotional, and even physical health and wellbeing. Highly recommended for anyone living in the 21st century!

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